A consistent, steady approach

Regular online coaching sessions offer a consistent, steady approach to addressing the challenges you're facing. These sessions provide a structured space where we’ll focus on breaking down obstacles, creating new perspectives, and helping you stay accountable as you work towards your goals.Whether you’re looking to overcome stress, emotional blocks, or improve specific areas of your life, these sessions allow for gradual, meaningful progress.

Using techniques such as strategic intervention, NLP (Neuro-Linguistic Programming), and meditative practices, we’ll work through emotional triggers, negative thought patterns, and habits that may be holding you back. Each session is designed to keep you focused and moving forward, allowing you to navigate life’s challenges with more confidence and clarity.

As always, I create a safe, judgment-free environment where you can express your feelings and thoughts openly. We’ll explore what's coming up for you, review the actions you’ve taken, and refine your approach for the next steps. The goal is to provide you with practical tools that support lasting change—whether that’s managing stress, improving relationships, or building better habits that align with the life you want.

These sessions are perfect for those who want consistent ongoing support, a flexible yet focused way to work through challenges, or as a follow-on from immersive work.

• Investment: £85 per session
• Duration: 45 minutes - 1 hour