I often get asked about the process I have developed for connecting to, expressing and aligning with your true self: The Psychological Levels of Love®, and what exactly is involved with this amazing work.

As I'm in the throes of writing a book that will take you through the whole process in great detail, I thought it would also be great to give insight here too, so that any professional woman feeling lost or misaligned in their life and aware that they are being held back from the fullness of the life they dream of and desire, can truly understand the work that will make all of the difference.

In my 8 week signature programme, A Journey of Self Discovery we work together through the Psychological Levels of Love® via three main forms of engagement:

1. Personalised deep and connected one-to-one sessions
2. Weekly live Q&A and coaching sessions
3. Holistic and all-encompassing online learning portal

This process and the programme have been specifically designed for those who already have a certain level of sophistication as far as their personal development, self-care and self-improvement go.

This work is for you if...

> you understand that change in your life starts with change within you,
> you appreciate the concept of self-love (even if you don’t necessarily know ‘how’),
> you welcome the idea of deep cleaning your past to create the future you desire,
> and you recognise that the only person responsible for your happiness is you,
> and you are ready to do what it takes now to finally let go of the unconscious blocks holding on from your past, create new and empowering rituals for life, and step into the very best version of you…

...then this is absolutely for you.

This certainly isn’t for anyone in a deep state of depression, in the early throes of mourning, or anyone with little to no personal development experience. (speak to me about individual coaching sessions).

Through connecting deeply back to their true selves and confidently and unapologetically expressing that out to the world, the results my clients achieve through this work fall into one of three main areas, (and often all three of them):

> They gain a greater sense of peace, joy and fulfilment in all areas of their lives.
> Their relationships - personal, familial, and acquaintance alike - flow more easily, those relationships that are meant to get stronger and those that are destined to end do so with an ease and grace that previously would not have been possible.
> Their careers thrive - whether, in a job or their own business, new opportunities, greater levels of achievement and increased financial stability become the norm.

What’s wonderful about all of this, is it’s not magic, and once the work that we do together on an unconscious level is done, the conscious work can not be unlearned. Your life experiences and success in all realms, become based on choice and no longer left to chance, whimsy, or hope.

Here is the breakdown of the work we do together through The Psychological Levels of Love® programme, A Journey of Self Discovery:

Level 1: Physical Security
> Outside Security - Creating a safe haven, for the work that we do together and for your mind, body and soul to connect deeply. Without a feeling of safety, no learning or transformation can take place. This is a literal process of ‘clearing house’, but we start with just one room.
> Inside Security - In our first personalised one-to-one session we go deeply into the unconscious to bring forth your profound representations of strength and confidence. First by taking you to a place of peace, relaxation and safety that you can return to at any time, and then forward on to your journey through your own visions of the gifts that will stay with you for life.

Level 2: Self Love
> Mirror Mirror - Appreciating, proclaiming and consolidating the perfection that is you and the human form your soul resides within.
> Self-forgiveness - Bringing forth all that you have felt guilt, shame, anger, sadness, confusion and regret for in your life and releasing that into the energetic realm, opening up space for a new, cleaner, higher vibration energy to flow through you now.
> Letting go in the moment - Ancient pray for the immediate release of negative thoughts, feelings and emotions.
> Healing - During our second personalised one-to-one session you will connect comprehensively to the youngest version of yourself, expressing the gift of hindsight to break down the emotional ties from past perceptions which thus far have been holding you back from your full potential. You will leave this session forever positively changed, aligned through your own spirit and more courageous than you have ever experienced. All with love.

Level 3: Belief, Confidence, Respect
> Building your story - Here we go more deeply into writing your next chapter. Who you want to be, what you want to have happen and where you want your life to go. Connecting all of your senses to this new story and resonating you deeply with the vision you have for yourself. Then bringing all of these associations back to the present moment, allowing you to live your life now as the person you want to become.
> Using your body to change your mind - Your physiology holds the key to your mind. Here you will learn how to stop yourself from going down the proverbial rabbit hole when unhelpful, disempowering thoughts try to take hold. It begins with the awareness of what happens in your body before those thoughts even materialise, and ends with you once again assuming responsibility and taking control.
> Changing your words to change your focus - In the concept of taking responsibility and assuming control over your life the final section at this level is related to the words that we use. 

Level 4: Conscious Perspective
> You, them and the other - During our third one-to-one session you will step out from focusing solely on yourself and into a space of creating heartfelt empathy with others. This is more than simply looking at another’s point of view, this is about embodying the concept of the other person’s thoughts, feelings and actions, gaining new insights and understandings and ultimately gifting yourself the learnings that will allow you to have greater compassion, respect and appreciation for anothers’ way of being.
>Forgiveness of others - Repeating the process experienced in Level 2, this time focused on the actions, expressions and perceived wrongdoings of others. Releasing all of the negative associations you have collated through the years and bringing you to a place of complete and utter control over how you show up in your life now. No longer bound by events from your past, or held back through fear of repeating past woes in the future.

Level 5: Self Expression
> Using your body to free your mind - Here we move from using your physiology to step out of negativity, to expressing yourself through movement to enhance your energetic flow and awaken your soul. Whether introverted or extroverted, this exercise will flow the positive juices and springboard your mind into pure positive action.
> Primal scream - Misplaced social etiquette, over-enthused parental respect and a general misconception of insubordination have all played their part in shutting down our voices. This exercise is solely focused on releasing the binds in the throat chakra and letting out all that has been trapped within.
> Taking responsibility - Here we bring action into the learning. Taking all that you have learned and transformed through so far and consciously committing to taking immediate action toward change. Solidifying your learnings, embodying the changes made within and setting in place the foundation stones for all of the future.

Level 6: Grace
> Kindness and compassion - Through calibration and the awareness of contrast you will join the conscious appreciation of the unconscious transformations that have taken place so far. Connecting awareness, understanding, and truth to your new normal and allowing yourself to rest in a space of appreciation, love and compassion for who you were, who you are today and all that you are becoming.

Level 7: All
> Your true self - Here your journey comes to fruition as together, during your final personalised one-to-one session, we metaphorically take you back through the stages of your experience through the programme and assemble the learnings from each of the previous levels.
This is where you find and connect to your true identity, step into all that this means to you and its significance in positively affecting the rest of your life.

~~~

So there it is. The full outline of The Psychological Levels of Love®.

I’m very aware that we can be too close to our own work and not see the obvious, so I’d really appreciate any questions towards helping you gain deeper clarity or understanding of any or all of what I’ve said here. Feel free to connect with me by phone or email.

If this speaks to you if you have learned some personal development but haven’t managed to shake those triggers from the past, or, you recognise that unconscious blocks are getting in the way of you showing up as your best self and living your best life now. If you are ready to do what it takes to take control of and enjoy the rest of your life, contact me mentioning The Psychological Levels of Love®, and we can chat to make sure it’s the right fit for you.